Training Tips

While waiting for Ren to provide some tips, here are excerpts translated from Chen Xiao-Wang's book on Chen Style Taijiquan. Some of the tips are very familiar. The question, of course, remains: Are you observing these points in practice?

Yu Bei Shi: Preparatory Posture

From Chen Xiao-Wang's Chen Style Taijiquan: Family Transmission.
Translation by David Ho

The requirements listed above applies not just to this posture but also to every movement throughout the routine.